Description
There are so many diets, so many conflicting studies, so many opinions and dogmatic ways to approach our food choices. This book cuts through the overload of information with a simple approach to food, introducing you to nutrient-dense ingredients and recipes that are simple and will work with most any body type, blood type, metabolism and life style. The highlighted foods pack a nutritional punch that cannot go unnoticed in your body. Joy Binah’s straightforward style and simple approach to food preparation encourages you to develop a more intuitive relationship with your body and nurtures the confidence needed to make the right choices to truly care for yourself.
